Which of the following is LEAST effective in helping a student manage stress?

Video games may provide a temporary distraction from stress, but they are generally the least effective option for long-term stress management compared to the other choices listed. Meditation offers the benefits of mindfulness and relaxation, which can reduce stress levels significantly. Exercise is known to release endorphins and improve mood, helping to alleviate feelings of stress. Counseling provides an opportunity for students to talk about their feelings, learn coping mechanisms, and gain professional support to manage stress effectively. In contrast, while playing video games can be enjoyable, it does not address the underlying causes of stress and may even exacerbate feelings of anxiety or isolation if overused. Therefore, it is not a suitable long-term solution for effectively managing stress in students.